Feldenkrais Method with Silke Weeks
Liberate your body, with conscious movement
Information
We are excited to add to our wellness program, a monthly Feldenkrais method class with Silke Weeks. Silke is an intuitive energy healer and Feldenkrais movement coach. Every session is unique and taught with compassion and an element of fun. The Feldenkrais movement sequence is all about letting go, a self-massage technique that opens the pelvis, loosens the hips, free’s the spine and taps into your own energy to heal. It’s an extremely gentle method of movement, focused on flexibility and self-awareness. Mat based, Silke will guide the 60-minute class through a sequence of slow exploratory movements, unleashing unconscious physical habits, reducing tension, increasing your range of motion and rehabilitating muscles. Come and try it! It may change your life.... it'll definitely change the way you move!